How the Mediterranean Diet Lowers the Risk of Cardiovascular Disease

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Are you ready to take a deep dive into the most widely studied and revered diets on the planet, the Mediterranean Diet? In his latest class, Dr. Mark Stilphen concentrates on one of its many positive attributes: lowering the risk of heart attacks and strokes. First, he will establish that the Mediterranean Diet lowers the risk of heart attacks and strokes. He will then impress upon you the need  for an appreciation of atherosclerosis, that harmful disease that leads to heart attacks and strokes. This he plan to  present at the cellular level. 

He will then concentrate on the diet itself. To make sense of such will involve ,first ,reviewing the foods which lead to and aggravate the risk of atherosclerosis. Second, will be to extol the extraordinary array of nutrients that lower the risk of atherosclerosis and so lower the risk of heart…